Breakfasts is great, but choose what you eat with care for the right results
A good breakfast isn’t about a glass of juice or having a slice of toast. Though, there is no comparison between a homemade upma and a quick-fix omlette; all breakfasts are not equal in nutrition. Hence, to have a good breakfast, you need to know what to eat
“Eating five parathas, lassi and fried potatoes isn’t going to have any benefit, expect any addition to the waist-line and an extra layer of cholesterol in the heart,” says lifestyle trainer Deepali Jain.
Typically, an ideal first meal of the morning should be anywhere between 500 to 700 calories, depending on your level of activity. The math is simple: have a desk job, go low on calories and high on fibre and simple fee, unless you need that extra punch.
A fruit, and not juice, is a better option. A glass of low -fat milk, mixed cereals, nuts, bowl of sprouts, egg, vegetable and whole-grain bread are considered good option for the morning meal. A small piece of chocolate (Dark preferably), does wonders in the morning too. Had together, this meal provides 610 calories.
If you are a fruit person, then add those to your bowl of cereals. Choose between bananas, pears, oranges, cherries or apples. You could also do a quick stir- fry with onions, carrots, broccoli and green beans. The trick to eat healthy is to never have a whole fruit but parts of two or three.
Small meals better results
Depending upon person’s appetite, a breakfast, says nutritionist Sveta Bhassin, ca be broken into two units. Keep the heavy-duty food for the morning. This includes your breads, egg and bowl of vegetables then, keep the fibres and vitamins, essentially fibre- rich fruit, sprouts or cereals, for the mid morning hunger. This ensures that you eat well, eat in limit and also spruce up your metabolism. This will also cull your chances of lifestyle ailments such as high blood pressure and cholesterol.
A wholesome alternative
There is no denying that a healthy breakfast is important. But, assembling the breakfast that would meet your needs is easier. That’s why ready-made cereals. Not only are they carefully put together, but a bowl can effectively meet the body needs. Plus , you could make it healthier by adding fruit and nuts. For kids, there are options in terms of the flavours available to ensure that they get the right daily start.